Eat, Sleep, Cry, Repeat: Episode 3 of The Strong AF Club
In Episode 3 of The Strong AF Club, Asim and Nate get real about recovery — the part of training nobody wants to talk about but everybody needs. From managing soreness and preventing injury to knowing when to push through a workout and when to shut it down, this episode is a no-BS look at what it actually takes to keep making progress without breaking down.
Whether you’re deep into competition prep or just trying to stay consistent through the grind, this conversation will change how you think about rest days.
