13 Programs. One Gym Built for Every Athlete.
Whether you're competing on the mat or chasing a new PR, Nova Barbell Club has a coached program built around your goals and your schedule. Pick a plan below and start training this week.
View Plans & Pricing ↓Programs
BJJ Strength & Conditioning
Build strength, endurance, and athleticism specifically for grapplers.
BJJ Strength & Conditioning 2.0
A more advanced progression — 3 days of lifting paired with 3 days of dedicated conditioning.
Fight Camp
Muay Thai-focused program combining strength, conditioning, and solo drills.
Power-Building
Blend of powerlifting and bodybuilding principles — great for limited training time.
Power-Building
Extended version for more volume and frequency using the same hybrid approach.
Powerlifting
Focused on increasing your Squat, Bench, and Deadlift.
Fit Girl
Designed to build glutes, tone the upper body, and shape a lean physique.
Hybrid Athlete
Advanced training combining powerlifting, bodybuilding, and conditioning.
Hybrid Athlete 2.0
An advanced evolution built around Olympic lifts, agility, and dynamic movement.
Jacked n Tan
Physique-focused program with rotating emphasis every 6–8 weeks.
Foundations
Beginner-friendly program that builds a foundation for long-term progress.
Tactical Athlete
Created for first responders — adaptable, effective, and performance-driven.
Weekend Warrior
Time-efficient, high-intensity program using minimal equipment.