13 Programs. One Gym Built for Every Athlete.
Whether you're competing on the mat or chasing a new PR, Nova Barbell Club has a coached program built around your goals and your schedule. Pick a plan below and start training this week.
View Plans & Pricing ↓Programs
BJJ Strength & Conditioning
Build strength, endurance, and athleticism specifically for grapplers.
BJJ Strength & Conditioning 2.0
A more advanced progression — 3 days of lifting paired with 3 days of dedicated conditioning.
Fight Camp
Muay Thai-focused program combining strength, conditioning, and solo drills.
Power-Building
Blend of powerlifting and bodybuilding principles — great for limited training time.
Power-Building
Extended version for more volume and frequency using the same hybrid approach.
Powerlifting
Focused on increasing your Squat, Bench, and Deadlift.
Fit Girl
Designed to build glutes, tone the upper body, and shape a lean physique.
Hybrid Athlete
Advanced training combining powerlifting, bodybuilding, and conditioning.
Hybrid Athlete 2.0
An advanced evolution built around Olympic lifts, agility, and dynamic movement.
Jacked n Tan
Physique-focused program with rotating emphasis every 6–8 weeks.
Foundations
Beginner-friendly program that builds a foundation for long-term progress.
Tactical Athlete
Created for first responders — adaptable, effective, and performance-driven.
Weekend Warrior
Time-efficient, high-intensity program using minimal equipment.
Choose how you train
Every package is built around one goal: expert coaching, however it fits your life. Here's exactly what's included with each.
Remote Program
Expert programming delivered through the TrueCoach app — built around your goals, experience, and equipment, and updated as you progress. Includes direct coach messaging and video form checks, so you get real feedback without setting foot in our gym. Ideal for lifters outside the area, frequent travelers, or anyone who wants Nova-quality coaching from wherever they train.
SubscribeGym Membership
Key-fob access to our Chantilly, VA gym floor, available 24/7 so you can train on your own schedule with the same equipment our competitive lifters use. Pick up your key fob at 14600 Flint Lee Road, Unit G, Chantilly, VA 20151. Pair it with the Remote Program below for coaching and gym access together.
Join The GymRemote + Gym
The best of both worlds: expert remote programming plus unlimited access to our Chantilly facility. Train in person when it works for you and follow your plan remotely when it doesn't — one membership, zero compromises. This is the option most Nova members choose.
Get BothCustom Program
Fully individualized 1-on-1 programming built entirely around your goals, schedule, and experience level, with ongoing, direct communication with your coach as your plan evolves. Reserved for lifters who want a completely custom approach. By application only — space is limited.
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