Train with Nova Barbell Club for $50/month and get access to expertly designed training programs through the TrueCoach App — available anywhere, anytime. Ideal for remote clients or those outside the area.
If you're training in person, add the $50/month gym membership and pick up your key fob at:
14600 Flint Lee Road, Unit G, Chantilly, VA 20151.
PROGRAMS
BJJ Strength & Conditioning (3x/week)
Build strength, endurance, and athleticism specifically for grapplers.
Fight Camp (6x/week)
Muay Thai-focused program combining strength, conditioning, and solo drills.
Power-Building (3x/week)
Blend of powerlifting and bodybuilding principles — great for limited training time.
Power-Building (4x/week)
Extended version for more volume and frequency using the same hybrid approach.
Powerlifting (3x/week)
Focused on increasing your Squat, Bench, and Deadlift.
Fit Girl (4–5x/week)
Designed to build glutes, tone the upper body, and shape a lean physique.
Hybrid Athlete (4–6x/week)
Advanced training combining powerlifting, bodybuilding, and conditioning.
Jacked n Tan (5–6x/week)
Physique-focused program with rotating emphasis every 6–8 weeks.
Zero to Hero (3x/week)
Beginner-friendly program that builds a foundation for long-term progress.
Tactical Athlete (3–5x/week)
Created for first responders — adaptable, effective, and performance-driven.
Weekend Warrior (3x/week)
Time-efficient, high-intensity program using minimal equipment.